Groups

MONDAY MEDITATION GROUPS OLYMPIA WASHINGTON – these are drop-in groups and beginners as well as experienced meditators are welcome
WOMEN’S LOVINGKINDNESS MEDITATION GROUP – MONDAY AFTERNOONS, 3:30pm TO 5:00pm
       This is an ongoing women’s group focusing on Lovingkindness Meditation techniques. We meditate in the chairs provided.
ALL-GENDER MINDFULNESS AND LOVINGKINDNESS MEDITATION GROUP – 7:00pm to 8:30pm
       Each week we begin with a session of Mindfulness meditation followed by a short session of Lovingkindness guided meditation. A ‘dharma talk’ follows the break. Chairs provided.
LOCATION FOR BOTH GROUPS: Olympia Friends Meeting House, 3201 Boston Harbor Rd NE, Olympia WA 98506 (just beyond Priest Point Park)

Thursday Night Meditation Sitting Group in Tacoma

This is an ongoing, drop-in mindfulness/insight meditation group. We meet at The Center for Spiritual Living, 206 N. J Street, at the corner of N. J and Division (it’s a white house/church with lavender blue trim), Thursday evenings 7:00 to 8:45 pm. Each week we begin with a session of Mindfulness meditation followed by a short session of guided Lovingkindness meditation. A ‘dharma talk’ follows the break. [Most of us use chairs – BYO zafu or bench if you prefer.]

Offered by Dana Donation – please join us.