Audio

Downloads are available here.

Guided Mindfulness and Lovingkindness Meditation 2013 Download
 

Cultivating Compassion Download

 

Deepening Lovingkindness Download

 

Aspects of Our Mindfulness and Lovingkindness Techniques Download

 

Letting Go Of and Letting Go Into Download

 

Celebrating the Three Jewels Download

 

Sharing Merit Download

 

Guided Mindfulness and Lovingkindness Meditation Download

 

Swans that Leave the Lake Download

 

Guided Meditation Download

 

Radio Interview Download

 

Inspiration from the Therigatha – the songs of the sisters Download

 

The Five Spiritual Powers: Faith, Energy, Concentration, Mindfulness and Wisdom – 1 of 4 Download

 

The Five Spiritual Powers: Faith, Energy, Concentration, Mindfulness and Wisdom – 2 of 4 Download

 

Metta, Karuna, Mudita, Upekka Guided Meditation Download

 

The four Brahma Viharas – Upekka Download

 

The four Brahma Viharas – Metta and Karuna Download

 

Loving Kindness Guided Meditation Download

 

The four Brahma Viharas – Mudita Download

 

Metta, Karuna, Mudita Guided Meditation Download

 

Women in Buddhism Download

 

Loving Kindness, Compassion, and The Big Mind Perspective Download

 

After Katrina: Comfort from Practice in Times if Distress Download