Welcome and thank you for visiting.
Here you will find information about my Mindfulness and Lovingkindness meditation classes and groups in Tacoma, Washington and the surrounding area. I’ve also included some recorded talks and guided meditations, as well as bibliographies and links for further study.
I hope this small dharma offering will serve and support your path.
With warm metta, Jude
Mini-retreats in Seattle: Saturdays 1 to 5pm Feb.16, May 11, July 20 at the Good Shepherd Center. 4649 Sunnyside Ave. in Wallingford
A mini-retreat is an afternoon of sitting and walking silent meditation.
Contact: Janet Parr firstname.lastname@example.org
Bastyr Lovingkindness Daylong retreat for men and women:
Saturday April 13, 10 am start time.
Register through www.seattleinsight.org
Correspondence, independent study, private conferences: You can request Jude as your instructor for the Insight Meditation Correspondence Course (authored by Joseph Goldstein and Sharon Salzberg). See soundstrue.com for purchase information. Call Jude for more details.
Jude is also available for private conferences about your practice, or independent study work with dharma study and mindfulness and lovingkindness meditation practice. Call for an appointment: 253-302-0783