Welcome and thank you for visiting.
Here you will find information about my Mindfulness and Lovingkindness meditation classes and groups in Tacoma, Washington and the surrounding area. I’ve also included some recorded talks and guided meditations, as well as bibliographies and links for further study.
I hope this small dharma offering will serve and support your path.
With warm metta, Jude
Beginner’s Mindfulness Meditation class
This is a class on very basic mindfulness practice, and our goal will be learning basic mindfulness techniques and establishing a daily meditation practice. The class will meet 7 pm to 8:30 pm at the Tacoma Center for Spiritual Living (North J St. and Division) on five Tuesday evenings: Feb 4, 11, 18, 25 and March 4. Our text will be Sharon Salzberg’s Real Happiness, The Power of Meditation: a 28-day program (recommended, not required). If you or a friend wish to register, email or call Jude (firstname.lastname@example.org; 253-302-0783). The fee will be $35 to cover the rent and then a weekly donation to the teacher. If you’d like a digital copy of the flyer to post anywhere, let me know and I’ll email it to you.
Women’s Lovingkindness Meditation class/group now weekly in Tacoma, Wednesday evenings at Catherine Place, 6:30 pm to 8 pm – call Jude for more information: 253-302-0783
Women’s Lovingkindness Meditation class/group in Olympia will recommence March 3, 2014 – call Jude for more information 253-302-0783
Correspondence, independent study, private conferences: You can request Jude as your instructor for the Insight Meditation Correspondence Course (authored by Joseph Goldstein and Sharon Salzberg). See soundstrue.com for purchase information. Call Jude for more details.
Jude is also available for private conferences about your practice, or independent study work with dharma study and mindfulness and lovingkindness meditation practice. Call for an appointment: 253-302-0783